Nov 28, 2023, 03:26 PM IST

5 Health Benefits of Moringa Oleifera

WION Desk

Moringa oleifera is a fairly large tree native to North India that has been praised for its health benefits for thousands of years. It is known by many names, including Ben oil tree, horseradish tree, and drumstick tree. Almost every part of the tree is consumed or used to make traditional herbal medicines, in particular the leaves and pods are widely consumed in regions of Africa and India. Here are 5 health benefits of moringa oleifera

Highly Nutritious

Moringa leaves are an excellent source of many vitamins and minerals. They are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.

Lowers Blood Sugar Levels

Several studies have shown that moringa oleifera may help lower blood sugar levels.

Reduces Inflammation

Inflammation is the body’s natural response to infection or injury. Moringa oleifera has been shown to have anti-inflammatory properties.

Lowers Cholesterol Levels

Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.

Protects Against Arsenic Toxicity

Long-term exposure to high levels of arsenic may lead to health problems over time. Studies suggest that moringa oleifera may protect against arsenic toxicity.

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