Swertia chirata, a herb deeply rooted in Ayurvedic tradition, has been celebrated for its numerous health benefits. Indigenous to the Himalayas, swertia has had widely documented health benefits in traditional medicine of India, and also in British and American medical circles.
According to a study published in the Frontiers of Pharmacology (FoP), Swertia Chirata is widely used to treat liver disorders, malaria, and diabetes. To uncover the incredible virtues that Swertia brings to our well-being, the team of OnlyMyHealth spoke to Dr Ganesh Chaudhary, Bachelor Of Ayurvedic Medicine And Surgery, PHC, Darbhanga, Bihar.
Digestive Harmony
Swertia is renowned in Ayurveda for its ability to enhance digestion. "It stimulates the digestive fire, or Agni, promoting efficient nutrient absorption and preventing digestive discomfort," said Dr Chaudhary, recommending that "Its regular consumption can alleviate indigestion and bloating."
Liver Support
Swertia chirata is also known for its liver-protective properties. "The herb can promote liver detoxification, ensuring optimal functioning and helping the body rid itself of toxins. This liver support contributes to overall metabolic health," said Dr Chaudhary.
Blood Sugar Balance
Swertia is suggested to have a positive impact on blood sugar levels. "Adding swertia into your diet can assist in maintaining balanced blood sugar, a crucial aspect in preventing and managing conditions like diabetes," suggested Dr Chaudhary.
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Anti-Inflammatory Potential
Dr Chaudhary said that inflammation is a common underlying factor in many health issues. Swertia, with its anti-inflammatory properties, is believed to help mitigate inflammation in the body. "This can benefit conditions such as arthritis and other inflammatory disorders," he said.
Adaptogenic Stress Relief
"Ayurveda recognises swertia as an adaptogen, a substance that helps the body adapt to stress," expressed Dr Chaudhary adding that by supporting the body's stress response, swertia may contribute to improved resilience, mental clarity, and overall well-being in the face of life's challenges.
Heart Health
The FoP study revealed that swertia has cardio-protective properties. "Ayurveda suggests that regular consumption of swertia helps maintain healthy cholesterol levels and promote overall heart health," added Dr Chaudhary.
Immunomodulatory Effects
"The immune system is a cornerstone of our health. Swertia is believed to possess immunomodulatory properties, potentially enhancing the body's defence mechanisms and protecting against infections," informed Dr Chaudhary.
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Dr Chaudhary concluded that including swertia chirata in your diet aligns with the holistic principles of Ayurveda, offering many health benefits. From digestive support to anti-inflammatory effects, Swertia is a versatile herb that contributes to overall well-being. As always, it's crucial to consult with a qualified healthcare professional or Ayurvedic practitioner before making significant changes to your diet, especially if you have existing health conditions or concerns. Embrace the ancient wisdom of Ayurveda and discover the transformative potential of swertia in nurturing a healthier, balanced life.