Health Benefits of Physalis

Physalis is loaded with antioxidants like vitamin C and beta-carotene, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases such as cancer and heart disease.

The high vitamin C content in physalis helps boost the immune system by enhancing the production of white blood cells, which are essential for fighting off infections and illnesses.

Physalis is a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision, as it helps protect the eyes from age-related macular degeneration and cataracts.

Physalis contains compounds with anti-inflammatory properties, which help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and asthma.

Physalis is rich in dietary fibre, which aids digestion by promoting regular bowel movements and preventing constipation. Fibre also helps maintain a healthy gut microbiome, which is important for overall digestive health.

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.